Why your lower back pain keeps returning
Back pain often returns when symptoms settle but the habits and loads affecting the area stay the same.
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Exercise
Knee pain while climbing stairs?
Stairs ask the knee to manage more load than level walking, but pain does not always mean that damage is getting worse.
Read article ↗A desk-worker's five-minute posture reset
There is no single perfect sitting posture. The posture you can change often is usually better than one you hold rigidly all day.
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